Health and Longevity

🥗 Maintaining Energy ✅ Basics of a Balanced Diet 🧂 Vitamins and Minerals 🌿 Supplements and Natural Remedies (as needed) 🚫 What to Avoid

🔄 What is stress and how it affects the body 🧘‍♂️ Stress management: reducing tension, improving emotional health 📉 Reducing stress in daily life (routine, saying “no” to overload) 🔁 Helpful habits, automating positive behaviors ⏳ The 21–66 day rule

Stress-free money management 💡 Basics: income, expenses, savings

🌱 Living in harmony with nature: reduce harm and contribute to a better future

Improve comfort, health, and efficiency ⌚ Smartwatches and trackers (sleep, pulse, activity)

⏰ Stability, energy, and time management

🧬 Why it matters: the science behind connection and longevity