| 🟢 Omega-3 (Fish Oil) |
Heart, brain, inflammation |
Can thin blood — be careful before surgeries |
| 🟢 Magnesium |
Sleep, nerves, muscles, PMS |
May cause laxative effect — better in the evening |
| 🟢 Vitamin D3 |
Immunity, bones, hormones |
Only with tests! Excess can cause calcification |
| 🟢 Zinc |
Skin, immunity, testosterone |
Don’t take long-term — can cause copper deficiency |
| 🌿 Ashwagandha |
Stress, sleep, cortisol |
Avoid with hyperthyroidism; use cautiously in pregnancy |
| 🌿 Curcumin (Turmeric) |
Joints, inflammation, liver |
Better absorbed with black pepper |
| 🌿 Ginseng |
Energy, immunity, libido |
May raise blood pressure |
| 🌿 Probiotics |
Digestive tract, immunity, microbiome |
Should be chosen individually |