| 🧂 Salt |
>5 g per day, fast food, processed meats |
High blood pressure, strain on kidneys and vessels |
| 🍬 Sugar |
Sweets, soda, hidden sugars |
Insulin resistance, inflammation, belly fat |
| 🍞 Simple Carbs |
White bread, pastries, sweet baked goods |
Sugar spikes, hunger, obesity |
| 🍟 Trans Fats |
Margarine, fast food, industrial pastries |
Blood vessels, cholesterol, heart problems |
| 🥫 Preservatives/Additives |
Sausages, chips, ready meals |
Can cause inflammation, allergies, liver overload |
| 🍻 Alcohol |
Regular or excessive consumption |
Affects liver, brain, metabolism |
| 🥤 Sweeteners |
Often in “diet” products |
May disrupt gut microbiome and appetite |