Balanced nutrition provides the body with all the necessary nutrients: proteins, fats, carbohydrates, vitamins, and minerals.

Why it’s important:

📈 Supports energy levels and performance

🧠 Improves memory, sleep, and mood

🛡️ Strengthens the immune system

❤️ Reduces the risk of chronic diseases (diabetes, heart attack, obesity)

🧬 Slows aging and supports cellular health

Example of a balanced daily meal plan:

🍳 Breakfast
– Oatmeal made with water or milk, berries, and nuts
– Soft-boiled egg
– Green tea or water

🍎 Snack
– Apple or banana
– A handful of nuts (20–30 g)

🥗 Lunch
– Steamed chicken breast or fish
– Buckwheat, brown rice, or bulgur
– Vegetable salad with olive oil
– Unsweetened compote or water

🍶 Afternoon snack
– Low-fat yogurt or kefir
– A few dried fruits

🍲 Dinner
– Stewed vegetables with lentils
– 2-egg omelet or cottage cheese
– Herbal tea

💧 Water:
1.5–2 liters throughout the day

This is a general example. Always consider age, contraindications, goals (weight loss, muscle gain), and activity level.