Stress often comes not from events themselves, but from their quantity and pace.
Too many tasks, little rest, no breaks — a direct path to burnout.
Everyday stress management is about mindful routines and saying no to excess.

🕒 Daily Routine

  • Wake up and go to bed at the same time
  • Avoid jumping into your phone right after waking up
  • Take 2–3 mini-breaks of 10–15 minutes without screens
  • Plan one main task instead of ten
  • Evenings are not for achievements: reduce light, noise, and pace

🚫 Saying “No” to Overload

  • Don’t take on tasks that aren’t necessary
  • Delegate when possible
  • Simplify: not everything has to be perfect
  • Don’t compare yourself to those who “do it all”

🧘 Principles of Reducing Tension

  • One focus → less anxiety
  • Clean space = clear mind
  • Small rituals (tea, walk, music)
  • Time without information is valuable
  • Don’t wait for vacation to rest

Less doesn’t mean worse.
In everyday life, simplicity builds resilience.