The better you know your body, the more effectively you can take care of it.

To live as long as possible, it’s important to study and understand your body. Observing how it reacts to food, stress, physical activity, and sleep helps detect imbalances early and adjust your lifestyle. Regular medical checkups, monitoring health indicators (blood pressure, glucose, cholesterol), and keeping a wellness journal help identify personal traits and risks. Mindful eating, movement, quality sleep, and avoiding bad habits form the foundation of longevity.